Episode 59: Awkward Gyno Questions - So many girls have sex and body questions that they're too self conscious or embarrassed to ask their doctors. And that's not okay! It's important to understand your body and all it's functions and to recognize malfunctions. We asked...
While shooting Bachelor in Paradise in Mexico, I ate about six meals a day...
Much like the outdated generalization that you're supposed to "eat 2000 calories a day," you're supposed to "drink 8 glasses of water a day." The truth is that each body is different and requires its own personal numbers. In the Please Don't Kill Me post, I...
For the past couple of years, my friends and family have thought I'm bizarro for drinking apple cider vinegar and smoothering my hair with coconut oil. I have some whole foods-y, natural beauty supplements I love. I really knew the bachelorettes in the house were...
[caption id="attachment_490" align="alignleft" width="225"] Ideal dinner: Whole wheat pasta, olive oil, tomatoes, and ground kale.[/caption] ...